• Drink a minimum of 8 to 10 cups of water each day.
• Cut a fresh lemon into pieces and place them in lukewarm water first thing in the morning. This drink serves as a natural detoxification for the body. One can add a small amount of raw honey for additional flavor and other health benefits.
• Incorporate a plant-based vegan diet with plenty of cruciferous vegetables such as kale and broccoli. These have high antioxidant properties that help with detoxification.
• Moderate exercise at least 3 times per week.
• Relax in a far infrared sauna, which is a gentle, soothing therapeutic heat that improves sleep and stimulates a deep-tissue sweat, leaving you fully refreshed after each session, which lasts 45 min.